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  • Get a Grip - No Sweat! Our Guide to Pole Grips

    There are plenty of pole grip aids available on the market. But when you’re first starting out pole, it can be a bit overwhelming… Where do you start!?! How do you know when your grip problems are the result of dry skin? Or sweaty skin? Or skin that’s neither dry nor sweaty, but just not tacky enough? It’s so confusing!

    Let us help break it down for you...

  • Get to know your body!

    When you first start stretching don't compare yourself to anyone else. Each and every person is different. I often meet girls who are very flexib...
  • We have so much new stock in store at Pole Dance Academy!

    Have you checked out our online store lately? Did you know that if you are a Pole Dance Academy student you can order online and pick up from the B...
  • New Rad Pole Wear available at Pole Dance Academy!!!

    Rad is back!!! We have so much new stock available at our Bondi Junction studio <3 Come by and pick some up or you can order online and have it ...
  • Dance Filthy is almost here!!!!

    Dance Filthy is one of Sydney's favourite nights! We invite performers from all over Australia to join the elite showcase. This is a night to remem...