Flexibility

Splits & Hamstrings with Michelle Shimmy

All Over Body Warm Up and Middle Splits with Maddie Sparkle

Middle Splits with Michelle Shimmy

Upper Back and Shoulder Flexibility with Maddie Sparkle

Advanced Flexibility: Back and Hips with Maddie Sparkle

Stretches for Beginners with Maddie Sparkle

Handstands for Beginners with Michelle Shimmy Part 1

Handstands for Beginners with Michelle Shimmy Part 2

Back Bending with Michelle Shimmy

Resistance Band Stretches with Maddie Sparkle

Part 1: Foundations of Contortion

Oversplits and Square Hips with Maddie Sparkle Zoom On Demand.

Part 2: Foundations of Contortion