Splits & Hamstrings with Michelle Shimmy
All Over Body Warm Up and Middle Splits with Maddie Sparkle
Middle Splits with Michelle Shimmy
Upper Back and Shoulder Flexibility with Maddie Sparkle
Advanced Flexibility: Back and Hips with Maddie Sparkle
Stretches for Beginners with Maddie Sparkle
Handstands for Beginners with Michelle Shimmy | PART 1
Handstands for Beginners with Michelle Shimmy | PART 2
Back Bending with Michelle Shimmy
Resistance Band Stretches with Maddie Sparkle
Part 1: Foundations of Contortion
Oversplits and Square Hips with Maddie Sparkle
Part 2: Foundations of Contortion
