Flexibility

Splits & Hamstrings with Michelle Shimmy

Oversplits and Square Hips with Maddie Sparkle Zoom On Demand.

All Over Body Warm Up and Middle Splits with Maddie Sparkle

Upper Back and Shoulder Flexibility with Maddie Sparkle

Middle Splits with Michelle Shimmy

Advanced Flexibility: Back and Hips with Maddie Sparkle

Stretches for Beginners with Maddie Sparkle

Handstands for Beginners with Michelle Shimmy Part 1

Handstands for Beginners with Michelle Shimmy Part 2

Back Bending with Michelle Shimmy

Resistance Band Stretches with Maddie Sparkle

Part 1: Foundations of Contortion

Part 2: Foundations of Contortion