Stretches for Beginners with Maddie Sparkle.
This download is available on computer, if you wish to view if on a mobile device please email us at firstname.lastname@example.org with your order number after you have purchased the tutorial and we will send you a mobile version.
Push yourself to your own personal best. You can pause the video to stay on one stretch for longer periods of time if you need to. Remember to stretch slowly and only when warm. Make sure you do not use air conditioner when stretching
Downloads take approx 8-20 mins depending on your internet speed.
This video is 45 mins and and will start 33 seconds in. It is an introduction to stretching. If any exercises are too difficult you can skip them
Always Consult Your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.