![Handstands for Beginners with Michelle Shimmy | PART 1](http://www.shimmyandsparkle.com/cdn/shop/products/10practicetime_23_{width}x.jpg?v=1621477615)
HANDSTANDS FOR BEGINNERS - PART ONE
In this video tutorial, learn the basics of balancing. Starting with crow pose, headstands and forearm stands, learn to feel confident with a variety of balances before moving on to harder variations in Part 2.
This tutorial contains a warm up and conditioning exercises to prepare you for handstands.