For this tutorial you will need resistance bands and or therobands, a pole to tie them to and a raised surface or bench.
The perfect class to compliment your pole dance classes!
AAA works on strength and conditioning exercises both on and off the pole. Build strength, stamina, pole conditioning skills and a better bod!
Jane is an instructor and personal trainer at Pole Dance Academy.
Always Consult Your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Jane Wiggins can not be liable for any claims for injuries or damages resulting from this video.