Online Tutorials

Learn to stretch, handstand, chair dance and pole dance with Maddie Sparkle, Michelle Shimmy and some of your favourite Pole Dance Academy instructors. Simply purchase, download and stretch along with us.

Acro Lap Dance with Michelle Shimmy

Chair Dance/Lap Dance

Splits & Hamstrings with Michelle Shimmy

365 Advanced Floorwork with Kim

Sexy Basics 1: Beginner to Intermediate Pole Choreo with Maddie Sparkle

Beginner to Intermediate Spinning Tricks with Michelle Shimmy

AAA: Abs, Ass & Arms with Michelle Shimmy

Strength & Conditioning