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Online Tutorials

Learn to stretch, handstand, chair dance and pole dance with Maddie Sparkle, Michelle Shimmy and some of your favourite Pole Dance Academy instructors. Simply purchase, download and stretch along with us.
Acro Lap Dance with Michelle Shimmy
Chair Dance/Lap Dance
Splits & Hamstrings with Michelle Shimmy
Flexibility
365 Advanced Floorwork with Kim
Floorwork
Sexy Basics 1: Beginner to Intermediate Pole Choreo with Maddie Sparkle
Pole Choreo
Advanced Splits On The Pole with Maddie Sparkle
Pole Tricks
AAA: Abs, Ass & Arms with Michelle Shimmy
Strength & Conditioning