In this video, Michelle Shimmy will teach you some fun and sexy floor work, and also a floorwork routine, which you can easily do at home.
Before attempting this video you need to be warm. Shimmy recommends warming up for 20 minutes in order to be ready for anything! If you really want to take it to the next level, try one of our stretch tutorials before attempting this one.
Work at your own speed - you can pause the video to practice each skill for a little longer if you need to. Remember to be careful and safe. If something is too hard just skip it until you are ready.
Have fun! Tag us in your videos on social media so we can see how you go! @shimmyandsparkle and @michelleshimmy
This tutorial is 46 minutes. Downloads take approx 8-20 mins depending on your internet speed.
Available on desktop, laptop and mobile devices. If you are downloading your purchase on a mobile device please email us for a faster mobile friendly version.
Always consult your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Shimmy & Sparkle Pty Ltd and Michelle Shimmy can not be liable for any claims for injuries or damages resulting from this video.