In this video with Kim, you will learn a floorwork routine, which you can easily do at home.
Song: 365 - Hälder
Work at your own speed - you can pause the video to practice each skill for a little longer if you need to. Remember to be careful and safe. If something is too hard just skip it until you are ready.
Have fun! Tag us in your videos on social media so we can see how you go! @shimmyandsparkle and @kimberleymahoney
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Always consult your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Shimmy & Sparkle Pty Ltd and Kimberley Mahoney can not be liable for any claims for injuries or damages resulting from this video.