Want to learn how to eat and work out like a pole dancer? Take a look at Michelle Shimmy's approach to food, exercise and lifestyle in this booklet. With a meal plan, recipes and personal stories from Shimmy's own experiences, take a look at the eating habits of a professional pole dancer.
Always consult your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Shimmy & Sparkle Pty Ltd and Michelle Shimmy can not be liable for any claims for injuries or damages resulting from this video.