Developed for Stretch Training Used In Classical Ballet, Contemporary Dance and Gymnastics. Perfect for pole dancers who need help getting flat lines, strong legs and perfect splits. You can build up strength in your back safely and quickly using resistance bands.
Long at 45 Inches Flat = 90 Inches in Circumference
1-1/2 Inches Wide So It Won't Cut Into Your Body or Feet
Easy To Wrap Around Feet Or Hands To Shorten The Length If Needed
You can also purchase Maddie Sparkle's stretch tutorial on resistance bands in the online tutorials section. So you can start to learn what all of the amazing stretches you can do.
Make sure you warm up well before using resistance bands.